“We take care of our bodies with exercise, good diets, and skin care, so why wouldn't we take care of our energetic body as well?” That’s where the aforementioned spiritual hygiene comes in. One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. But many burners don’t exactly know what they’re doing with it, or what it’s really doing for them and their space.
Smudging is a ritual where the Leaves of the plant are burned and the smoke is
directed into and onto areas that are in need of clearing and protection.Light
the Sage at the very tip of the leaves (loose or bundle) using a
matchstick.Once it is lit and the flame is blown out ,It will start smoking.
have observed that Sage can clear up to 94 percent of airborne bacteria in a
space and disinfect the air.When sage is burned,it releases negative ions,which
is linked to putting people into a positive mood.The latin word of sage salvia
stems form the word Heal.
has been traditionally used to safeguard against negativity that could interfere
with sleep.Some research suggest that sage contains compounds that could help
ease insomnia.Its also been used to improve sleep and soothe anxiety